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Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
PillarofBalance
Chronic Elbow Pain and the Olympic Barbell
2
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17
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19K
aperry580
A
L
Improving My Bench Press
2
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17
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4K
tightglutes
tightglutes
guss
3 Quick fixes for Bad Squat Form
2
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17
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12K
kjetil1234
kjetil1234
H
How do you rip your pulls?!?!
2
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17
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4K
KBD
KBD
Go Away
What has been the best program for you?
2
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17
Views
7K
MagnumTony
MagnumTony
monsoon
Specialty powerlifting bars
2
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16
Views
5K
monsoon
monsoon
IronInsanity
For those who pull w/o straps...
2
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16
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3K
ketsugo
ketsugo
D
front squat harness
2
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16
Views
13K
BrotherIron
BrotherIron
uphillclimb
What can I expect with New wraps and Oly shoes?
2
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16
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5K
uphillclimb
uphillclimb
ChrisLindsay9
Last Heavy Training Days Before a Meet
2
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16
Views
21K
FLEXjs
FLEXjs
C
[Form Check} 450lb Back Squat x 1
2
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16
Views
9K
C T J
C
F
650lbs for 3 reps RAW!!
2
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16
Views
6K
hawkeye
hawkeye
C
deadlifts
2
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16
Views
4K
jute
J
H
back deadlifting!
2
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16
Views
9K
hungryh
H
C
Who makes the best Bench Shirt
2
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16
Views
10K
porky little keg
porky little keg
beast
Whats wrong with this guys form?
2
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15
Views
5K
heavy hitter
H
S
15yr old daughter doing a meet. program help needed.
2
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15
Views
28K
porky little keg
porky little keg
macgyver
First Bench only meet this Sat. Advice welcome
2
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15
Views
13K
macgyver
macgyver
mugzy
Fundamentals of the Bench Press Arch
2
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15
Views
9K
chicken_hawk
chicken_hawk
D
Deadlifting Questions.
2
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15
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5K
dylric
D
Mike Singletary
Okay, these are the worst squats ever passed at a meet.
2
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14
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10K
jute
J
M
My zercher lift from the floor of 460lbs. for 3 reps
2
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14
Views
5K
PillarofBalance
PillarofBalance
Ramrod
Single Ply Gear for 181
2
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14
Views
4K
Ramrod
Ramrod
N
confused about bench press grip
2
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14
Views
4K
porky little keg
porky little keg
Gstacker
Low volume deadlifts
2
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14
Views
5K
schultz1
S
hugerobb
No Deadlift Deadlift Program
2
Replies
14
Views
8K
any1uno
any1uno
SAD
All natural strength...
2
Replies
14
Views
4K
Fury
F
C
[Form Check] 501lb Deadlift
2
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14
Views
14K
SFGiants
SFGiants
J
Was thinking of adding front squats to increase depth
2
Replies
14
Views
5K
Mini Forklift Ⓥ
Mini Forklift Ⓥ
D
New Powerlifter looking for some advice from Vets.
2
Replies
14
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4K
any1uno
any1uno
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