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Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
Raptor
Bench Press Tips
2
Replies
19
Views
4K
Getraw
Getraw
D
help with deadlift
2
Replies
22
Views
6K
Rottenrogue
Rottenrogue
H
How do you rip your pulls?!?!
2
Replies
17
Views
4K
KBD
KBD
W
Dave Tate's Six Week Bench Cure
Replies
4
Views
3K
mugzy
mugzy
Mike Singletary
Okay, these are the worst squats ever passed at a meet.
2
Replies
14
Views
10K
jute
J
mugzy
Andy Bolton world record deadlift 1008 lbs
Replies
1
Views
2K
hugerobb
hugerobb
mugzy
Royersford’s Rychlak sets record by benching 1,010 lbs. (Old news, good read)
Replies
3
Views
4K
chicken_hawk
chicken_hawk
Mike Singletary
Robert Wilkerson Squats
Replies
1
Views
2K
hugerobb
hugerobb
rocco-x
Mike Westerdals Critical Bench program
Replies
0
Views
1K
rocco-x
rocco-x
zackrock
Advice on knee wraps
Replies
2
Views
2K
OldPLer
O
hugerobb
The Deadlift #1
Replies
4
Views
2K
Bowhunter
Bowhunter
T
First of the year new Bench shirt
Replies
2
Views
2K
Triax
T
arnold
Deadlifting and assisting tools?
Replies
3
Views
2K
nucadet97
N
bigrobbie
Link
Replies
4
Views
2K
JackD
JackD
guss
Sumo Deadlift execution
Replies
3
Views
5K
hugerobb
hugerobb
bigrobbie
Benching for strength vs benching for size...
2
Replies
12
Views
5K
deadweight
D
guss
Ed Coan's Bench Press Routine
Replies
2
Views
6K
PozzSka
PozzSka
Mike Singletary
Floor Press, Board Press, and Bench Press
Replies
1
Views
3K
PozzSka
PozzSka
guss
Rack Em Up — Rack Pull Variations
Replies
0
Views
2K
guss
guss
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