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Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
CFM
Reprogramming for longevity in the gym!
2
Replies
18
Views
1K
gunslinger
gunslinger
P
I tore my rotator and damaged nerves from my neck in March
Replies
6
Views
753
Pooh6369
Pooh6369
Pooh6369
Fucking frustrated but Highly motivated
Replies
10
Views
896
Pooh6369
Pooh6369
R
Bad news injury (Shoulder/bicep)
2
Replies
18
Views
2K
Realize
R
gunslinger
Screwed my back up
2
Replies
14
Views
1K
gunslinger
gunslinger
V
New here; having some back issues!
2
Replies
13
Views
1K
silntrunin
silntrunin
BovaJP
The Right Arm
2
Replies
13
Views
2K
searay
S
Stickler
Days of cubital fossa discomfort
Replies
7
Views
1K
Stickler
Stickler
S
Super long story cut short>>>>>>
2
Replies
13
Views
1K
searay
S
woodswise
Therapy for sore forearm tendons, muscles and elbow joints.
Replies
6
Views
1K
Stickler
Stickler
BovaJP
Theragun Use for pre or post workout
Replies
7
Views
890
Tuffoldman
Tuffoldman
2
Rotator Cuff - Full Thickness Tear
3 4 5
Replies
59
Views
8K
BovaJP
BovaJP
Neptunes_Overlord
Working out with stomach mesh.
Replies
0
Views
613
Neptunes_Overlord
Neptunes_Overlord
klbsa
How to take Ostarine for F’ed up Shoulder.
Replies
0
Views
641
klbsa
klbsa
CRC1276
Carpel Tunnel Surgery
Replies
3
Views
834
CRC1276
CRC1276
BovaJP
Gelsyn Injections
Replies
0
Views
517
BovaJP
BovaJP
R
Chafing balls and taint
Replies
7
Views
900
Restart
R
BovaJP
Cold Weather-Warming Up
Replies
8
Views
953
BD Cool
BD Cool
silntrunin
Amino Neuro Frequency Therapy
Replies
2
Views
422
silntrunin
silntrunin
B
Right Shoulder Impingement won't go away
Replies
9
Views
1K
2ez
2
Determined
Forearm tendon/muscle/ligament strain?
Replies
7
Views
756
Determined
Determined
IronInsanity
Hand Modeling on hold
2 3
Replies
24
Views
3K
IronInsanity
IronInsanity
matthewk04
Torn triceps tendon/triceps/elbow fracture.
Replies
5
Views
396
matthewk04
matthewk04
The other Snake
Barbell presses
2
Replies
12
Views
2K
BrotherIron
BrotherIron
Bigtex
Diastasis recti, or rectus abdominis diastasis
Replies
3
Views
1K
BackAtIt
BackAtIt
ogre
Anyone had a knee replacement
2
Replies
16
Views
3K
ogre
ogre
Bigtex
HCQ in the treatment of osteoarthritis
Replies
1
Views
1K
Tuffoldman
Tuffoldman
fasttwitch
torn meniscus
Replies
5
Views
1K
ogre
ogre
Bigtex
Hyluronic acid / PRP treatment
Replies
3
Views
709
Bigtex
Bigtex
ogre
Learned a valuable Lesson after surgery.Take it easy.
Replies
8
Views
1K
ogre
ogre
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