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Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
S
Exercises to target upper pec/ shoulder post surgery?
2
Replies
16
Views
807
A1food4u
A1food4u
Kluso
Ab wall problem
2
Replies
14
Views
784
Littleguy
Littleguy
S
SI Joint issues
Replies
0
Views
236
schultz1
S
The other Snake
Hip and ITB pain
2
Replies
14
Views
1K
Glycomann
Glycomann
A1food4u
Shoulder surgery BPC157/TB500 log
3 4 5
Replies
48
Views
3K
rawdeal
R
M
Taopatch
Replies
1
Views
208
searay
S
U
Newbie here with new bicep tendon rupture
2 3 4
Replies
43
Views
2K
Lizard King
Lizard King
H
Healing
Replies
5
Views
588
Friggemall
Friggemall
Kosher Fried
Back surgery mix?
4 5 6
Replies
70
Views
4K
jipped genes
jipped genes
H
Rest days
2
Replies
15
Views
990
hypertrophyshakra
H
Druss
Metformin use associated with lower risk of joint replacement in people with type 2 diabetes
Replies
3
Views
641
HardManifest
HardManifest
~R~F~G~
Double hip replacement recovery
2 3 4
Replies
38
Views
3K
searay
S
gbagh
Shoulders...everyone needs to read this
2 3
Replies
27
Views
1K
Massive G
M
HardManifest
Lower back compressions (dead lifts/squats)
Replies
4
Views
483
jipped genes
jipped genes
kid666
Planter's Facetious SUCKS !!!!
Replies
11
Views
595
Pig Vomit
Pig Vomit
R
AC shoulder joint work around?
Replies
2
Views
593
Restart
R
P
I tore my rotator and damaged nerves from my neck in March
Replies
6
Views
629
Pooh6369
Pooh6369
midevil
Hernia down south
Replies
9
Views
779
Rock Diesel
Rock Diesel
Pooh6369
Fucking frustrated but Highly motivated
Replies
10
Views
764
Pooh6369
Pooh6369
V
New here; having some back issues!
2
Replies
13
Views
985
silntrunin
silntrunin
gunslinger
Screwed my back up
2
Replies
14
Views
1K
gunslinger
gunslinger
CFM
Reprogramming for longevity in the gym!
2
Replies
18
Views
1K
gunslinger
gunslinger
R
Bad news injury (Shoulder/bicep)
2
Replies
18
Views
1K
Realize
R
Stickler
Days of cubital fossa discomfort
Replies
7
Views
919
Stickler
Stickler
S
Super long story cut short>>>>>>
2
Replies
13
Views
1K
searay
S
BovaJP
Theragun Use for pre or post workout
Replies
7
Views
757
Tuffoldman
Tuffoldman
Neptunes_Overlord
Working out with stomach mesh.
Replies
0
Views
557
Neptunes_Overlord
Neptunes_Overlord
klbsa
How to take Ostarine for F’ed up Shoulder.
Replies
0
Views
592
klbsa
klbsa
CRC1276
Carpel Tunnel Surgery
Replies
3
Views
761
CRC1276
CRC1276
BovaJP
Gelsyn Injections
Replies
0
Views
445
BovaJP
BovaJP
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