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Female Training Discussion
What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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How frequent do you Deadlift?
CLAIRE
Nov 18, 2012
2
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12
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4K
Dec 7, 2012
CLAIRE
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Abs workout
CLAIRE
Jul 30, 2012
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Oct 5, 2012
CLAIRE
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What do you think?
shan
Jan 2, 2012
2
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Jan 3, 2012
sassy69
How long does it take?
shan
Oct 19, 2011
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Oct 20, 2011
shan
The good, the bad and the ugly
AllTheWay
Aug 8, 2011
2
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Aug 22, 2011
Ms.Wetback
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Rheumatoid Arthritis, Auto-Immune disorders
2ez
Mar 15, 2012
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Sep 22, 2012
2ez
2
Women's Bodybuilding Training Myths
milleniumgirl
Apr 7, 2011
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Apr 7, 2011
milleniumgirl
PR
jhc005
Jun 12, 2020
2
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Aug 20, 2020
BovaJP
Novice Lifter - First Time Trainer Meeting
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Jan 3, 2012
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Jan 9, 2012
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Great Shoulder Workout by DLB
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Mar 13, 2019
2
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Mar 15, 2019
Tuffoldman
K
Help & Advice please ladies
Katie92
May 3, 2013
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May 3, 2013
dangerouscurves
Landmines....Incorporating in Glute Workout
BovaJP
Feb 11, 2021
2
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14
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Sep 11, 2022
IronBreez
Belt during training?
BovaJP
Aug 11, 2019
2
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Aug 17, 2019
Bigtex
Hypertrophy specific training...wow
shan
Jul 4, 2011
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Jul 6, 2011
shan
Some thoughts on 5x5 training
shan
Aug 5, 2011
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Aug 7, 2011
400Lb Gorilla
Minimizing Sore Muscles
MrzDiva
Nov 6, 2012
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Nov 6, 2012
bigrobbie
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Workout equipment
Diana
Apr 18, 2018
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Dec 2, 2022
IronBreez
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Looking for help
shocketi
Dec 26, 2012
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Jan 20, 2013
bingo2
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So Tired After Leg Day, Why?
BovaJP
Aug 22, 2020
2
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19
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Aug 20, 2022
genetic freak
Partial Reps for ladies
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Nov 14, 2010
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3
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3K
Feb 25, 2011
scarl3tbutt3rfly
Question for the ladies for my wife
whowhatwhenwhere
Aug 19, 2012
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6
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3K
Oct 8, 2012
stephy
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Routine vs rushed
AllTheWay
Sep 8, 2011
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Sep 8, 2011
AllTheWay
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Mombod's show prep results
dadbod82
Dec 29, 2021
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Jan 10, 2022
dadbod82
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Help on training plan please??
CLAIRE
May 2, 2012
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May 8, 2012
CLAIRE
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Steady Bulking
CLAIRE
Dec 7, 2012
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Dec 8, 2012
BLTC
Routine change
milleniumgirl
Jan 14, 2011
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Aug 16, 2011
dangerouscurves
Growing Glutes
BovaJP
Jun 14, 2022
2
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Oct 28, 2022
Bomb10shell
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What to know before you spray tan
guss
Aug 23, 2010
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Aug 23, 2010
guss
DL after breast augmentation
jhc005
Jan 23, 2023
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Feb 26, 2023
jhc005
Arm Toning Exercises
guss
Oct 26, 2010
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2K
Oct 26, 2010
jdjack
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