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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
C
Steady Bulking
Replies
5
Views
3K
BLTC
BLTC
C
How frequent do you Deadlift?
2
Replies
12
Views
4K
CLAIRE
C
MrzDiva
New ideas for fitness workouts at home
Replies
6
Views
5K
bigrobbie
bigrobbie
MrzDiva
Minimizing Sore Muscles
Replies
4
Views
3K
bigrobbie
bigrobbie
hips
Bench press Setup
Replies
4
Views
5K
tanker_67
tanker_67
whowhatwhenwhere
Question for the ladies for my wife
Replies
6
Views
3K
stephy
S
C
Abs workout
Replies
6
Views
4K
CLAIRE
C
J
Shoulders Lagging- Need Advice
2
Replies
15
Views
10K
Fury
F
C
Help on training plan please??
Replies
6
Views
3K
CLAIRE
C
ginger_rn
How much cardio?
2
Replies
16
Views
5K
shan
shan
2
Rheumatoid Arthritis, Auto-Immune disorders
Replies
5
Views
4K
2ez
2
PillarofBalance
Powerlifting Isn't Just For Boys
2
Replies
13
Views
12K
MaxSeg
MaxSeg
shan
bulk to cut transition plan
2 3
Replies
34
Views
9K
thedroidluvsiron
T
shan
Female fitness contest prep question
2
Replies
21
Views
11K
tightglutes
tightglutes
mupfo
Need help with this arms.
Replies
11
Views
5K
shan
shan
C
New to the game!
2
Replies
22
Views
6K
sassy69
sassy69
AllTheWay
My legs wont grow!
2
Replies
18
Views
6K
SHINE
SHINE
CaptainNen
Novice Lifter - First Time Trainer Meeting
Replies
9
Views
3K
MightyMouse719
MightyMouse719
shan
What do you think?
2
Replies
13
Views
4K
sassy69
sassy69
Y
Routine Question, which is best for my goals?
Replies
2
Views
2K
yadira0020
Y
FitnessBender
Training Musts?
2
Replies
12
Views
5K
BrotherIron
BrotherIron
AllTheWay
An ounce of prevention?
2
Replies
15
Views
5K
sassy69
sassy69
shan
So, I went and did it...
2
Replies
18
Views
10K
88fiona
88fiona
shan
How long does it take?
Replies
10
Views
4K
shan
shan
shan
gloves, wraps, grippers or what?
2
Replies
19
Views
5K
Pearl
Pearl
F.I.S.T.
Back Workout For The Ladies
2
Replies
19
Views
5K
F.I.S.T.
F.I.S.T.
AllTheWay
Sleep
2 3
Replies
30
Views
8K
Pearl
Pearl
goldy
Womens Weight lifting Belt
2 3
Replies
30
Views
11K
J-dub
J-dub
AllTheWay
Routine vs rushed
Replies
8
Views
3K
AllTheWay
AllTheWay
Namaste
Supplement advice for women!
2
Replies
15
Views
5K
letigre
letigre
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