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Female Training Discussion
What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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Help with front squats
ambaar
Jul 25, 2013
2
3
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34
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21K
Aug 10, 2013
Littleguy
Womens Weight lifting Belt
goldy
Sep 12, 2011
2
3
Replies
30
Views
11K
Jul 19, 2013
J-dub
Vmo - vastus medialis obliquus
tightglutes
Jan 23, 2013
2
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15
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24K
Jun 29, 2013
FieryRebel
F
K
Help & Advice please ladies
Katie92
May 3, 2013
Replies
1
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3K
May 3, 2013
dangerouscurves
Steve's Selfie Strength Tip- Women holding back
GiantSlayer
Mar 4, 2013
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6
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6K
Mar 5, 2013
shan
Using tires in training?!
dangerouscurves
Jan 24, 2013
Replies
9
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5K
Jan 24, 2013
BrotherIron
S
Looking for help
shocketi
Dec 26, 2012
Replies
3
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3K
Jan 20, 2013
bingo2
B
Belt for the wife
Ramrod
Jan 15, 2013
Replies
7
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4K
Jan 15, 2013
WidowMaker
J
How to lift while cutting
Joy
Dec 28, 2012
2
3
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29
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8K
Jan 13, 2013
major
M
C
Steady Bulking
CLAIRE
Dec 7, 2012
Replies
5
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3K
Dec 8, 2012
BLTC
C
How frequent do you Deadlift?
CLAIRE
Nov 18, 2012
2
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12
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4K
Dec 7, 2012
CLAIRE
C
New ideas for fitness workouts at home
MrzDiva
Nov 6, 2012
Replies
6
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5K
Nov 9, 2012
bigrobbie
Minimizing Sore Muscles
MrzDiva
Nov 6, 2012
Replies
4
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3K
Nov 6, 2012
bigrobbie
Question for the ladies for my wife
whowhatwhenwhere
Aug 19, 2012
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6
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3K
Oct 8, 2012
stephy
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Abs workout
CLAIRE
Jul 30, 2012
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6
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4K
Oct 5, 2012
CLAIRE
C
2
Rheumatoid Arthritis, Auto-Immune disorders
2ez
Mar 15, 2012
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5
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4K
Sep 22, 2012
2ez
2
Bench press Setup
hips
Aug 27, 2012
Replies
4
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5K
Aug 27, 2012
tanker_67
What keeps you going?
AllTheWay
May 30, 2011
2
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23
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6K
Jun 15, 2012
Go Away
C
Help on training plan please??
CLAIRE
May 2, 2012
Replies
6
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3K
May 8, 2012
CLAIRE
C
bulk to cut transition plan
shan
Feb 19, 2012
2
3
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34
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9K
Apr 28, 2012
thedroidluvsiron
T
How much cardio?
ginger_rn
Mar 29, 2012
2
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16
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5K
Apr 2, 2012
shan
Need help with this arms.
mupfo
Feb 15, 2012
Replies
11
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5K
Feb 15, 2012
shan
C
New to the game!
Clauds_19
Jan 28, 2012
2
Replies
22
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6K
Jan 30, 2012
sassy69
My legs wont grow!
AllTheWay
Jan 24, 2012
2
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18
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6K
Jan 25, 2012
SHINE
Novice Lifter - First Time Trainer Meeting
CaptainNen
Jan 3, 2012
Replies
9
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3K
Jan 9, 2012
MightyMouse719
What do you think?
shan
Jan 2, 2012
2
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13
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4K
Jan 3, 2012
sassy69
Ladies! do you want to have "that ass"?
AllTheWay
Jul 8, 2011
2
3
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35
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9K
Dec 26, 2011
AllTheWay
Training Musts?
FitnessBender
Dec 1, 2011
2
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12
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5K
Dec 22, 2011
BrotherIron
Y
Routine Question, which is best for my goals?
yadira0020
Dec 18, 2011
Replies
2
Views
2K
Dec 18, 2011
yadira0020
Y
An ounce of prevention?
AllTheWay
Nov 21, 2011
2
Replies
15
Views
5K
Dec 2, 2011
sassy69
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