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Female Training Discussion
What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
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Desperate for bodybuilding results
Motions718
May 4, 2013
2
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9K
Feb 8, 2015
jack
Ladies! do you want to have "that ass"?
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Jul 8, 2011
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35
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Dec 26, 2011
AllTheWay
bulk to cut transition plan
shan
Feb 19, 2012
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Apr 28, 2012
thedroidluvsiron
T
Sleep
AllTheWay
Sep 13, 2011
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Nov 4, 2011
Pearl
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How to lift while cutting
Joy
Dec 28, 2012
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Jan 13, 2013
major
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balancing working, being a mom and life with working out.
AllTheWay
May 23, 2011
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7K
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TheClap
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help me! Women Basic Training
bigcat
Nov 6, 2013
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Dec 19, 2014
Geisha
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Steve's Selfie Strength Tip- Women holding back
GiantSlayer
Mar 4, 2013
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Mar 5, 2013
shan
C
New to the game!
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Jan 28, 2012
2
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6K
Jan 30, 2012
sassy69
What keeps you going?
AllTheWay
May 30, 2011
2
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23
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6K
Jun 15, 2012
Go Away
My legs wont grow!
AllTheWay
Jan 24, 2012
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Jan 25, 2012
SHINE
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Deadlift Form Check
Sherriperoni
May 27, 2015
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May 27, 2015
Sherriperoni
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you get out of it what you put into it!
AllTheWay
Jul 25, 2011
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Nov 30, 2011
dangerouscurves
Supplement advice for women!
Namaste
Aug 19, 2011
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Sep 26, 2011
letigre
How much cardio?
ginger_rn
Mar 29, 2012
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Apr 2, 2012
shan
Losing weight in hips/stomach, NOT boobs...?
88fiona
Apr 23, 2014
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Apr 28, 2014
tightglutes
Using tires in training?!
dangerouscurves
Jan 24, 2013
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5K
Jan 24, 2013
BrotherIron
New ideas for fitness workouts at home
MrzDiva
Nov 6, 2012
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Nov 9, 2012
bigrobbie
Back Workout For The Ladies
F.I.S.T.
Oct 2, 2011
2
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19
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5K
Oct 2, 2011
F.I.S.T.
A
Firming Glutes and inner thighs
Anna_lev
May 27, 2011
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5K
Jul 2, 2011
AllTheWay
Need help with this arms.
mupfo
Feb 15, 2012
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11
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5K
Feb 15, 2012
shan
Training Musts?
FitnessBender
Dec 1, 2011
2
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12
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Dec 22, 2011
BrotherIron
T
confused?
tacdgb
Jul 15, 2011
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Jul 17, 2011
Diesel
Z
I am confused please halp
Zoe
Jan 30, 2018
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Mar 1, 2018
mlwlifter
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Why I use a Personal Trainer
BovaJP
Nov 22, 2019
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5K
Jan 29, 2020
IronBreez
lifting when pregnant??
Sedoj
Nov 18, 2013
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Nov 19, 2013
shortz
An ounce of prevention?
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Nov 21, 2011
2
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Dec 2, 2011
sassy69
Bench press Setup
hips
Aug 27, 2012
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5K
Aug 27, 2012
tanker_67
gloves, wraps, grippers or what?
shan
Oct 12, 2011
2
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19
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Nov 13, 2011
Pearl
Belt for the wife
Ramrod
Jan 15, 2013
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4K
Jan 15, 2013
WidowMaker
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