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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
S
belt suggestions for my daughter
2
Replies
16
Views
16K
enjoy_tren
enjoy_tren
S
Cardio or Lifting First?
2
Replies
23
Views
31K
Jimmyinkedup
Jimmyinkedup
88fiona
Dana Linn Bailey Warehouse workouts
Replies
6
Views
12K
MaxSeg
MaxSeg
nousername
Other gym member's behavior???
6 7 8
Replies
91
Views
48K
1bigun11
1bigun11
F.I.S.T.
A Mind-blowing Tush Workout
2
Replies
12
Views
14K
Enasni
Enasni
foxycrafty
husband is confusing me on cardio vs lifting
2
Replies
17
Views
11K
Fanofiron
Fanofiron
M
LADIES: 18 tips for a Bigger Butt from a GUY
2
Replies
16
Views
17K
Dobs27
Dobs27
nousername
1 lb. Pink Dumbbells in corner of gym?
2
Replies
20
Views
12K
Pawghunter
Pawghunter
nousername
Why no DOMS?
2
Replies
23
Views
14K
nousername
nousername
Janie
Sudden and complete power out while lifting?
2
Replies
19
Views
10K
BrotherIron
BrotherIron
88fiona
Best Glute Exercises
Replies
11
Views
12K
Sunset
Sunset
Janie
Cracking and popping wrists
2 3 4
Replies
36
Views
16K
Janie
Janie
88fiona
Losing weight in hips/stomach, NOT boobs...?
Replies
9
Views
5K
tightglutes
tightglutes
tightglutes
Candice Lewis before and after pic 4 years apart
2
Replies
14
Views
19K
BrotherIron
BrotherIron
TenaciousA
Husbands/BF/Partners who don't train...
2 3 4
Replies
36
Views
11K
-KB-
K
Sedoj
lifting when pregnant??
Replies
5
Views
5K
shortz
shortz
B
help me! Women Basic Training
Replies
4
Views
7K
Geisha
G
P
Ladies how much can you...
2
Replies
20
Views
10K
Helga
H
P
How can I go from flat to round butt?
6 7 8
Replies
87
Views
40K
BackAtIt
BackAtIt
A
Help with front squats
2 3
Replies
34
Views
21K
Littleguy
Littleguy
M
Desperate for bodybuilding results
2
Replies
15
Views
10K
jack
jack
K
Help & Advice please ladies
Replies
1
Views
3K
dangerouscurves
dangerouscurves
GiantSlayer
Steve's Selfie Strength Tip- Women holding back
Replies
6
Views
6K
shan
shan
J
APT Deadlifting Shin Guards
2
Replies
14
Views
13K
C T J
C
dangerouscurves
Using tires in training?!
Replies
9
Views
5K
BrotherIron
BrotherIron
tightglutes
Vmo - vastus medialis obliquus
2
Replies
15
Views
24K
FieryRebel
F
tightglutes
Is this girl for real ???
5 6 7
Replies
83
Views
31K
ketsugo
ketsugo
Ramrod
Belt for the wife
Replies
7
Views
4K
WidowMaker
WidowMaker
J
How to lift while cutting
2 3
Replies
29
Views
8K
major
M
S
Looking for help
Replies
3
Views
3K
bingo2
B
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