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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Missmaxx1313
Female bodybuilding for Beginners
Replies
4
Views
10K
sassy69
sassy69
shan
So, I went and did it...
2
Replies
18
Views
10K
88fiona
88fiona
tightglutes
Candice Lewis before and after pic 4 years apart
2
Replies
14
Views
19K
BrotherIron
BrotherIron
J
APT Deadlifting Shin Guards
2
Replies
14
Views
13K
C T J
C
S
Cardio or Lifting First?
2
Replies
23
Views
31K
Jimmyinkedup
Jimmyinkedup
S
Form Check
2
Replies
18
Views
18K
sassy69
sassy69
S
Deadlift Form Check
Replies
2
Views
6K
Sherriperoni
S
M
Desperate for bodybuilding results
2
Replies
15
Views
10K
jack
jack
B
help me! Women Basic Training
Replies
4
Views
7K
Geisha
G
88fiona
Best Glute Exercises
Replies
11
Views
12K
Sunset
Sunset
88fiona
Dana Linn Bailey Warehouse workouts
Replies
6
Views
12K
MaxSeg
MaxSeg
AllTheWay
Fitness for the noncompetitive female
2 3
Replies
28
Views
12K
nanilifter
N
nousername
Other gym member's behavior???
6 7 8
Replies
91
Views
48K
1bigun11
1bigun11
F.I.S.T.
A Mind-blowing Tush Workout
2
Replies
12
Views
14K
Enasni
Enasni
foxycrafty
husband is confusing me on cardio vs lifting
2
Replies
17
Views
11K
Fanofiron
Fanofiron
nousername
1 lb. Pink Dumbbells in corner of gym?
2
Replies
20
Views
12K
Pawghunter
Pawghunter
nousername
Why no DOMS?
2
Replies
23
Views
14K
nousername
nousername
Janie
Sudden and complete power out while lifting?
2
Replies
19
Views
10K
BrotherIron
BrotherIron
Janie
Cracking and popping wrists
2 3 4
Replies
36
Views
16K
Janie
Janie
shan
Weighted side bends....yay or nay?
2 3 4
Replies
44
Views
24K
Grumpyfit
Grumpyfit
88fiona
Losing weight in hips/stomach, NOT boobs...?
Replies
9
Views
5K
tightglutes
tightglutes
PillarofBalance
Powerlifting Isn't Just For Boys
2
Replies
13
Views
12K
MaxSeg
MaxSeg
TenaciousA
Husbands/BF/Partners who don't train...
2 3 4
Replies
36
Views
11K
-KB-
K
tightglutes
Is this girl for real ???
5 6 7
Replies
83
Views
31K
ketsugo
ketsugo
P
Ladies how much can you...
2
Replies
20
Views
10K
Helga
H
J
Shoulders Lagging- Need Advice
2
Replies
15
Views
10K
Fury
F
Sedoj
lifting when pregnant??
Replies
5
Views
5K
shortz
shortz
shan
Female fitness contest prep question
2
Replies
21
Views
11K
tightglutes
tightglutes
AllTheWay
balancing working, being a mom and life with working out.
2
Replies
17
Views
7K
TheClap
TheClap
mugzy
AB Region—A Problem Area for Women
Replies
5
Views
14K
Pure-Elite
P
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