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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Anita Blumpkin
4w post show
Replies
0
Views
290
Anita Blumpkin
Anita Blumpkin
Raya
Knees
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4
Views
716
charger69
C
C
Little girl program
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0
Views
789
chippz
C
BovaJP
Lot's of ancillary moves...kewl
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3
Views
859
Dobs27
Dobs27
BovaJP
Got this for upper body warmups
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5
Views
897
Anabolic Beast
A
BovaJP
Training Session: Back & Chest (10/14/20)
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1
Views
973
Ace864
A
Anita Blumpkin
Big bad ASS!
Replies
6
Views
1K
Wilson6
W
BovaJP
Other Uses for Machines/Devices @ Gym
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6
Views
1K
FLEXjs
FLEXjs
BovaJP
Hit a PR Post RC Repair Surgery
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3
Views
1K
BovaJP
BovaJP
Torchy
ISO Upper Body workout
Replies
11
Views
1K
lamarclark09
L
cockswole_gentleman
New trainer question
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4
Views
1K
Rottenrogue
Rottenrogue
J
Aud... - Your Premium Spammer
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10
Views
1K
trentracks
trentracks
guss
Top 5 Questions Women Need Answered To Start A Fat Loss Program
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0
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1K
guss
guss
guss
Strenghten Your Abdominals with Stability Balls
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0
Views
1K
guss
guss
milleniumgirl
Gluteal Training I
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0
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2K
milleniumgirl
milleniumgirl
guss
Shaping Your Arms
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0
Views
2K
guss
guss
IronBreez
What exercises to buff breasts up
2
Replies
20
Views
2K
Heady Muscle
Heady Muscle
milleniumgirl
Stretching for fitness
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0
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2K
milleniumgirl
milleniumgirl
guss
Fighting 40s Flab
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0
Views
2K
guss
guss
milleniumgirl
Contraceptive Pill X Muscle Gains
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Resistance Stretching: for enhanced strength
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0
Views
2K
milleniumgirl
milleniumgirl
milleniumgirl
Top 10 Tips on prevention of sports injury
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0
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2K
milleniumgirl
milleniumgirl
Liddybet75
Husband training me
2
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15
Views
2K
bigrobbie
bigrobbie
mugzy
Wrist friendly push-ups
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1
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2K
Fit4life
F
A
Advice for getting started
Replies
5
Views
2K
Rottenrogue
Rottenrogue
milleniumgirl
Weight Training for Women: How NOT to Overdo It
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Female Fitness Workouts Consisting Of Circuit Training
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Want a better workout? Don't stretch beforehand, experts say
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2
Views
2K
Hanniballickedher
Hanniballickedher
milleniumgirl
Fitness, is it all in the genes?
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0
Views
2K
milleniumgirl
milleniumgirl
mugzy
Training principles: Volume, frequency, and intensity
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0
Views
2K
mugzy
mugzy
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