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Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
guss
Best Butt Exercises (Glutes)
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0
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2K
guss
guss
guss
Strenghten Your Abdominals with Stability Balls
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0
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1K
guss
guss
milleniumgirl
Female Fitness Workouts Consisting Of Circuit Training
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Resistance Stretching: for enhanced strength
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Top 10 Tips on prevention of sports injury
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Stretching for fitness
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0
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2K
milleniumgirl
milleniumgirl
mugzy
Training principles: Volume, frequency, and intensity
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0
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2K
mugzy
mugzy
C
Little girl program
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0
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789
chippz
C
guss
Top 5 Questions Women Need Answered To Start A Fat Loss Program
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1K
guss
guss
guss
Fighting 40s Flab
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0
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2K
guss
guss
mugzy
Creating that Sexy V Taper
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0
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2K
mugzy
mugzy
guss
Shaping Your Arms
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0
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2K
guss
guss
milleniumgirl
Gluteal Training I
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Contraceptive Pill X Muscle Gains
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0
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2K
milleniumgirl
milleniumgirl
guss
What to know before you spray tan
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0
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2K
guss
guss
milleniumgirl
Cardiovascular Training
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Women's Bodybuilding Training Myths
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0
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4K
milleniumgirl
milleniumgirl
milleniumgirl
Weight Training for Women: How NOT to Overdo It
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Challenging the body creates female fitness models
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0
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2K
milleniumgirl
milleniumgirl
milleniumgirl
Fitness, is it all in the genes?
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0
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2K
milleniumgirl
milleniumgirl
Anita Blumpkin
4w post show
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0
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290
Anita Blumpkin
Anita Blumpkin
K
Help & Advice please ladies
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1
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3K
dangerouscurves
dangerouscurves
BovaJP
Training Session: Back & Chest (10/14/20)
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1
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972
Ace864
A
mugzy
Wrist friendly push-ups
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1
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2K
Fit4life
F
guss
Arm Toning Exercises
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2
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2K
jdjack
jdjack
milleniumgirl
Want a better workout? Don't stretch beforehand, experts say
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2
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2K
Hanniballickedher
Hanniballickedher
Y
Routine Question, which is best for my goals?
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2
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2K
yadira0020
Y
S
Deadlift Form Check
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2
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6K
Sherriperoni
S
BovaJP
Hit a PR Post RC Repair Surgery
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3
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1K
BovaJP
BovaJP
S
Looking for help
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3
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3K
bingo2
B
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