Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.

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  1. Diana

    Workout equipment

    Diana, Apr 18, 2018
    Replies:
    1
    Views:
    1,107
    BovaJP
    BovaJP
    May 8, 2018
  2. Zoe

    I am confused please halp

    Zoe, Jan 30, 2018 ... 2
    Replies:
    15
    Views:
    1,736
    mlwlifter
    mlwlifter
    Mar 1, 2018
  3. Alyssa

    Advice for getting started

    Alyssa, Oct 23, 2017
    Replies:
    5
    Views:
    691
    Rottenrogue
    Rottenrogue
    Nov 3, 2017
  4. Missmaxx1313

    Female bodybuilding for Beginners

    Missmaxx1313, Mar 31, 2016
    Replies:
    4
    Views:
    8,369
    sassy69
    sassy69
    Apr 4, 2016
  5. Sherriperoni

    Deadlift Form Check

    Sherriperoni, May 27, 2015
    Replies:
    2
    Views:
    5,134
    Sherriperoni
    Sherriperoni
    May 27, 2015
  6. Sherriperoni

    Form Check

    Sherriperoni, May 27, 2015 ... 2
    Replies:
    18
    Views:
    15,762
    sassy69
    sassy69
    Jun 6, 2015
  7. schultz1

    belt suggestions for my daughter

    schultz1, May 18, 2015 ... 2
    Replies:
    16
    Views:
    14,119
    enjoy_tren
    enjoy_tren
    Oct 17, 2017
  8. Sherriperoni

    Cardio or Lifting First?

    Sherriperoni, Mar 26, 2015 ... 2
    Replies:
    23
    Views:
    28,977
    Jimmyinkedup
    Jimmyinkedup
    Nov 26, 2015
  9. 88fiona

    Dana Linn Bailey Warehouse workouts

    88fiona, Dec 11, 2014
    Replies:
    6
    Views:
    10,174
    MaxSeg
    MaxSeg
    Dec 13, 2014
  10. nousername

    Other gym member's behavior???

    nousername, Sep 27, 2014 ... 6 7 8
    Replies:
    91
    Views:
    39,596
    1bigun11
    1bigun11
    Oct 31, 2014
  11. F.I.S.T.

    A Mind-blowing Tush Workout

    F.I.S.T., Sep 26, 2014 ... 2
    Replies:
    12
    Views:
    12,322
    Enasni
    Enasni
    Sep 27, 2014
  12. foxycrafty

    husband is confusing me on cardio vs lifting

    foxycrafty, Sep 17, 2014 ... 2
    Replies:
    17
    Views:
    8,891
    Fanofiron
    Fanofiron
    Sep 18, 2014
  13. Mrloseit

    LADIES: 18 tips for a Bigger Butt from a GUY

    Mrloseit, Sep 12, 2014 ... 2
    Replies:
    15
    Views:
    11,521
    Kimmers001
    Kimmers001
    Jun 13, 2018
  14. nousername

    1 lb. Pink Dumbbells in corner of gym?

    nousername, Jul 20, 2014 ... 2
    Replies:
    20
    Views:
    10,454
    Pawghunter
    Pawghunter
    Jul 31, 2014
  15. nousername

    Why no DOMS?

    nousername, Jun 27, 2014 ... 2
    Replies:
    23
    Views:
    12,345
    nousername
    nousername
    Jul 11, 2014
  16. Janie

    Sudden and complete power out while lifting?

    Janie, Jun 9, 2014 ... 2
    Replies:
    19
    Views:
    7,835
    BrotherIron
    BrotherIron
    Jun 20, 2014
  17. 88fiona

    Best Glute Exercises

    88fiona, Jun 9, 2014
    Replies:
    11
    Views:
    10,339
    Sunset
    Sunset
    Dec 15, 2014
  18. Janie

    Cracking and popping wrists

    Janie, May 18, 2014 ... 2 3 4
    Replies:
    36
    Views:
    13,122
    Janie
    Janie
    Jun 7, 2014
  19. 88fiona

    Losing weight in hips/stomach, NOT boobs...?

    88fiona, Apr 23, 2014
    Replies:
    9
    Views:
    4,689
    tightglutes
    tightglutes
    Apr 28, 2014
  20. tightglutes

    Candice Lewis before and after pic 4 years apart

    tightglutes, Mar 9, 2014 ... 2
    Replies:
    14
    Views:
    17,562
    BrotherIron
    BrotherIron
    Feb 24, 2016
  21. TenaciousA

    Husbands/BF/Partners who don't train...

    TenaciousA, Feb 20, 2014 ... 2 3 4
    Replies:
    36
    Views:
    8,397
    -KB-
    -KB-
    Mar 1, 2014
  22. Sedoj

    lifting when pregnant??

    Sedoj, Nov 18, 2013
    Replies:
    5
    Views:
    4,023
    shortz
    shortz
    Nov 19, 2013
  23. bigcat

    help me! Women Basic Training

    bigcat, Nov 6, 2013
    Replies:
    4
    Views:
    5,929
    Geisha
    Geisha
    Dec 19, 2014
  24. Peachazz

    Ladies how much can you...

    Peachazz, Oct 1, 2013 ... 2
    Replies:
    20
    Views:
    8,432
    Helga
    Helga
    Dec 23, 2013
  25. Peachazz

    How can I go from flat to round butt?

    Peachazz, Oct 1, 2013 ... 5 6 7
    Replies:
    73
    Views:
    28,443
    Feistychica305
    Feistychica305
    Sep 13, 2015
  26. ambaar

    Help with front squats

    ambaar, Jul 25, 2013 ... 2 3
    Replies:
    34
    Views:
    16,525
    Littleguy
    Littleguy
    Aug 10, 2013
  27. Motions718

    Desperate for bodybuilding results

    Motions718, May 4, 2013 ... 2
    Replies:
    15
    Views:
    7,605
    jack
    jack
    Feb 8, 2015
  28. Katie92

    Help & Advice please ladies

    Katie92, May 3, 2013
    Replies:
    1
    Views:
    2,970
    dangerouscurves
    dangerouscurves
    May 3, 2013
  29. GiantSlayer

    Steve's Selfie Strength Tip- Women holding back

    GiantSlayer, Mar 4, 2013
    Replies:
    6
    Views:
    5,980
    shan
    shan
    Mar 5, 2013
  30. Joy

    APT Deadlifting Shin Guards

    Joy, Feb 18, 2013 ... 2
    Replies:
    14
    Views:
    11,171
    C T J
    C T J
    Jan 9, 2016
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