Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.

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  1. Missmaxx1313

    Female bodybuilding for Beginners

    Missmaxx1313, Mar 31, 2016
    Replies:
    4
    Views:
    7,770
    sassy69
    sassy69
    Apr 4, 2016
  2. Sherriperoni

    Deadlift Form Check

    Sherriperoni, May 27, 2015
    Replies:
    2
    Views:
    4,683
    Sherriperoni
    Sherriperoni
    May 27, 2015
  3. Sherriperoni

    Form Check

    Sherriperoni, May 27, 2015 ... 2
    Replies:
    18
    Views:
    15,014
    sassy69
    sassy69
    Jun 6, 2015
  4. schultz1

    belt suggestions for my daughter

    schultz1, May 18, 2015 ... 2
    Replies:
    16
    Views:
    13,454
    enjoy_tren
    enjoy_tren
    Oct 17, 2017 at 12:24 AM
  5. Sherriperoni

    Cardio or Lifting First?

    Sherriperoni, Mar 26, 2015 ... 2
    Replies:
    23
    Views:
    27,643
    Jimmyinkedup
    Jimmyinkedup
    Nov 26, 2015
  6. 88fiona

    Dana Linn Bailey Warehouse workouts

    88fiona, Dec 11, 2014
    Replies:
    6
    Views:
    9,115
    MaxSeg
    MaxSeg
    Dec 13, 2014
  7. nousername

    Other gym member's behavior???

    nousername, Sep 27, 2014 ... 6 7 8
    Replies:
    91
    Views:
    37,201
    1bigun11
    1bigun11
    Oct 31, 2014
  8. F.I.S.T.

    A Mind-blowing Tush Workout

    F.I.S.T., Sep 26, 2014 ... 2
    Replies:
    12
    Views:
    10,878
    Enasni
    Enasni
    Sep 27, 2014
  9. foxycrafty

    husband is confusing me on cardio vs lifting

    foxycrafty, Sep 17, 2014 ... 2
    Replies:
    17
    Views:
    8,270
    Fanofiron
    Fanofiron
    Sep 18, 2014
  10. Mrloseit

    LADIES: 18 tips for a Bigger Butt from a GUY

    Mrloseit, Sep 12, 2014
    Replies:
    11
    Views:
    9,718
    dangerouscurves
    dangerouscurves
    Sep 13, 2014
  11. nousername

    1 lb. Pink Dumbbells in corner of gym?

    nousername, Jul 20, 2014 ... 2
    Replies:
    20
    Views:
    10,030
    Pawghunter
    Pawghunter
    Jul 31, 2014
  12. nousername

    Why no DOMS?

    nousername, Jun 27, 2014 ... 2
    Replies:
    23
    Views:
    11,573
    nousername
    nousername
    Jul 11, 2014
  13. Janie

    Sudden and complete power out while lifting?

    Janie, Jun 9, 2014 ... 2
    Replies:
    19
    Views:
    6,936
    BrotherIron
    BrotherIron
    Jun 20, 2014
  14. 88fiona

    Best Glute Exercises

    88fiona, Jun 9, 2014
    Replies:
    11
    Views:
    9,716
    Sunset
    Sunset
    Dec 15, 2014
  15. Janie

    Cracking and popping wrists

    Janie, May 18, 2014 ... 2 3 4
    Replies:
    36
    Views:
    11,719
    Janie
    Janie
    Jun 7, 2014
  16. 88fiona

    Losing weight in hips/stomach, NOT boobs...?

    88fiona, Apr 23, 2014
    Replies:
    9
    Views:
    4,403
    tightglutes
    tightglutes
    Apr 28, 2014
  17. tightglutes

    Candice Lewis before and after pic 4 years apart

    tightglutes, Mar 9, 2014 ... 2
    Replies:
    14
    Views:
    15,859
    BrotherIron
    BrotherIron
    Feb 24, 2016
  18. TenaciousA

    Husbands/BF/Partners who don't train...

    TenaciousA, Feb 20, 2014 ... 2 3 4
    Replies:
    36
    Views:
    7,383
    -KB-
    -KB-
    Mar 1, 2014
  19. Sedoj

    lifting when pregnant??

    Sedoj, Nov 18, 2013
    Replies:
    5
    Views:
    3,605
    shortz
    shortz
    Nov 19, 2013
  20. bigcat

    help me! Women Basic Training

    bigcat, Nov 6, 2013
    Replies:
    4
    Views:
    5,636
    Geisha
    Geisha
    Dec 19, 2014
  21. Peachazz

    Ladies how much can you...

    Peachazz, Oct 1, 2013 ... 2
    Replies:
    20
    Views:
    8,001
    Helga
    Helga
    Dec 23, 2013
  22. Peachazz

    How can I go from flat to round butt?

    Peachazz, Oct 1, 2013 ... 5 6 7
    Replies:
    73
    Views:
    25,999
    Feistychica305
    Feistychica305
    Sep 13, 2015
  23. ambaar

    Help with front squats

    ambaar, Jul 25, 2013 ... 2 3
    Replies:
    34
    Views:
    12,840
    Littleguy
    Littleguy
    Aug 10, 2013
  24. Motions718

    Desperate for bodybuilding results

    Motions718, May 4, 2013 ... 2
    Replies:
    15
    Views:
    6,684
    jack
    jack
    Feb 8, 2015
  25. Katie92

    Help & Advice please ladies

    Katie92, May 3, 2013
    Replies:
    1
    Views:
    2,785
    dangerouscurves
    dangerouscurves
    May 3, 2013
  26. GiantSlayer

    Steve's Selfie Strength Tip- Women holding back

    GiantSlayer, Mar 4, 2013
    Replies:
    6
    Views:
    5,638
    shan
    shan
    Mar 5, 2013
  27. Joy

    APT Deadlifting Shin Guards

    Joy, Feb 18, 2013 ... 2
    Replies:
    14
    Views:
    9,822
    C T J
    C T J
    Jan 9, 2016
  28. dangerouscurves

    Using tires in training?!

    dangerouscurves, Jan 24, 2013
    Replies:
    9
    Views:
    4,253
    BrotherIron
    BrotherIron
    Jan 24, 2013
  29. tightglutes

    Vmo - vastus medialis obliquus

    tightglutes, Jan 23, 2013 ... 2
    Replies:
    15
    Views:
    16,806
    FieryRebel
    FieryRebel
    Jun 29, 2013
  30. tightglutes

    Is this girl for real ???

    tightglutes, Jan 21, 2013 ... 5 6 7
    Replies:
    83
    Views:
    17,874
    ketsugo
    ketsugo
    Dec 31, 2013
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