Activating the metabolism to get fat burning process started can be a bit challenging for some people as they are not aware of which foods to eat to burn off the fat. The perfect way to reduce body fat is to let your body burn more of calories than what you drink and eat. This can be accomplished in 2 ways- either by keeping the calorie intake below calorie need or by increasing physical activity and exercise so that the daily calorie need rises above the daily intake. In short, it can be said that eat less but move more.
Here we bring up some fat burning foods that are great for the bodybuilders to achieve their set goals.
Salmon
It is the kind of fish that is good for burning the fat because it is rich in proteins and Omega 3 fatty acids. Salmon fish also has good ratio of monounsaturated, saturated as well as polyunsaturated fats that make it very well balanced.
Fish oils and flaxseeds
Fish oils and flaxseed are amazing food supplements for all those looking forward to ward off fat from the body. These fish oils contain the omega 3 fatty acids that help speed up the metabolism. Such oils also help reduce the body fat and so they are amazing to be added in any fat burning diet plan. Omega 3 fatty acids present in such oils further help to reduce the soreness after workout sessions and function as anti catabolic agents. Using such oils allow the body to maintain strength along with helping in body fat loss.
Oatmeal
If you can choose just one source of starchy, complex carbohydrates for fat loss, then it has to be oatmeal. It is the single carbohydrate food item that is 100 percent natural and is great for the bodybuilders and other fitness freaks. What makes oatmeal so amazing is the fact that it is the starchy carbohydrate that has a perfect balance of proteins, good fat and carbs. Even the low glycemic index along with proteins and good fat make this food item a highly useful fat burning substance that is just perfect to take if you really wish to get lean.
Proteins
You can easily get protein from beef, fish, chicken, turkey, eggs, cheese, milk, peas, protein powder, soy, nuts, beans, yogurt and others. Protein is easily available from both plants and animals but protein from the animals is found to be more nutritious than the ones from plants.
Vegetables
Best vegetables that serve as great fat burning foods include spinach, mushrooms, lettuce, tomatoes, broccoli, green beans, cauliflower, asparagus, cucumbers, onions and garlic.
Carbohydrates
Last but not least, choosing the perfect carbohydrates such as brown rice, potatoes, corn, peas, oatmeal and whole grain pasta is important if you wish to burn fat and enjoy amazing bodybuilding results. Just forget about the processed carbohydrates that you get from cakes, cereals, breads and candies as they make you fat.
Thus, with these fat burning foods and much more, you can get the best of bodybuilding results in no time! Just follow a balanced diet and daily workout schedule and you will be on the path to success.
Mike Shiles is a bodybuilder, gym owner, freelance writer, success coach and author of “Burn fat build muscle. He has written thousands of articles on exercise, nutrition and health.