Bodybuilding information and articles on a wide variety of bodybuilding related topics for you to learn, get motivated and stay healthy and fit.
We all may have been there at some time or the other, whether you are a newbie or inexperienced bodybuilder or going to the gym for the very first time.
Do Peptides really work? Peptide can be defined as the chain of 50 or lower amino acids with amino carboxyl end, though there are some exceptions to the rule. Bodybuilding
Bodybuilding Supplements by the numbers Packing on muscle is hard work. Even when you eat right and train hard, results can be slow. Bodybuilding supplements are a top tool that
Prohormones provide different results Every professional athlete or bodybuilder is looking for ways to speed up muscle gain. Some opportunities are legal and safe, while others come with significant risks.
Ketogenic diet ever popular A ketogenic diet has become very popular with body builders and/or those wanting to lose weight. This diet allows one to lose fat weight without losing
How To Take Creatine Monohydrate Explained Over the last 15 years, Creatine has increased in popularity to become one of the most talked about and controversial sports supplement globally. As
h Machine and timing The Smith Machine is basically a rack that holds weights at various levels. It allows a body builder to lift weights safely without the worry of
Instinctive Training Principles When body building magazines have run out of new and exciting concepts on how to market the concept of buffing your bod, you then get ideas like: