Bodybuilding Meal Plans- What Should They Include?

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If you are looking forward to lose fat, bulk up and be healthy, you need goal specific meal plans to enjoy great bodybuilding results. There are indeed a number of delicious and nutritious foods that you can incorporate in a healthy meal plan in order to gain muscles.

What to eat in bodybuilding meals?

You can eat more of starchy carbohydrates and less of fats both before and after the workouts in order to promote muscle and energy growth. In case you are training on your packs, you will eat the same more frequently. And so when hours are removed from workout, you can limit the starch intake and increase fat that will in turn keep you on perfect way to meet your weight or fat loss objectives.

To carefully understand the type of foods that one can eat in every meal, here we have put together some popular choices that most bodybuilders like to include in their bodybuilding meal plans. So, when planning your meals, getting the perfect amount of nutrients is actually dependent on food portion.

Meal planning for best bodybuilding results

It is recommended to stay away from all sorts of junk foods as they are rich in fat, sugar and salt content. You even need to eat smaller meals per day instead of larger ones. Try to get about 30 grams quality protein in each meal. Apart from all this, drink at least 1-2 litres water every day along with some other beverages. Last but not least, take good quality mineral or multi vitamin supplement.

You need to keep in mind that each meal you take should have adequate amount of proteins, fat and carbs in perfect ratio i.e. 40 percent carbohydrates, 20 perfect fats and 40 percent proteins. The calories you take should be cycled in order to prevent metabolism from getting utilized to certain caloric extent.

Importance of planning your bodybuilding meals

Thus, meal planning is very important in bodybuilding if you want to achieve serious bodybuilding goals. Also, it may seem a bit of more work but you should follow a strict routine as far as bodybuilding meals are concerned. The key to healthy and perfect meal planning is to have discipline. When you stick to your plan, you will surely enjoy results. The more experience you get, easier it is to follow the rules.

You should prepare proper meal charts for each day so that you take in adequate amount of minerals, proteins, nutrients, vitamins, fats and carbs. This will eventually help you to achieve your bodybuilding goals in no time. Every meal should be planned very carefully and with due attention.

Bodybuilders generally eat 5 to 6 meals in a day. Some even take more meals if they look forward to build huge amount of muscles. Many meals in a day keep the muscles supplied with necessary nutrients like carbohydrates and proteins. Frequent meal plans also help a great deal to regulate the level of blood glucose, thereby ensuring that your energy level stay constant all through the day.

So, plan your meals in advance for perfect bodybuilding results.


Mike Shiles

Mike Shiles is a bodybuilder, gym owner, freelance writer, success coach and author of “Burn fat build muscle. He has written thousands of articles on exercise, nutrition and health.

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