I don't know why you are wasting your time with an 18yr old, that is your best friends sister. No one has said this, so I will, it will never work, if you open up and...
I widened my stance and lowered the bar position my traps a bit when I performed back squats. I need to go a bit easier though when pulling the bar into my traps b/c my...
I think there is definitely something to it, I think Sheiko was having evil thoughts and I imagine things like that are right up his alley.

Awesome workout BI, I need some ice from reading it!
Speciliazed Strength...