3tbsp cream of wheat
2 tsp stevia
1 1/4 cup milk
1 scoop ON double chocolate whey
Makes delicious coco wheat and has good macros to boot.
With whole milk
11g fat
40g carbs
38g protein.
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3tbsp cream of wheat
2 tsp stevia
1 1/4 cup milk
1 scoop ON double chocolate whey
Makes delicious coco wheat and has good macros to boot.
With whole milk
11g fat
40g carbs
38g protein.
that's pretty cool. i would probably opt for vanilla or banana myself though. not a real big chocolate fan but you got my hamster running on the wheel. thanks
I made this up because I missed the coco wheats from when I was a kid. I'm sure other flavors would work pretty well.Originally Posted by smawshot01
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