What's up ya'll? I've been on a hiatus from the web, but I'm back...
Just wanna use this place to get some knowledge and log my workouts/diet.
I'm competing in an NPC event in August, in the Physique division. Can't wait to get on stage after 2 years of training hard!!! I've put my heart and soul into the sport, and now with the help of drag, I'm training my ass off and tweaking my diet weekly to meet my ultimate goal!
bf% 19% estimate (done by calipers at the gym a few weeks ago...)
measurements to come....
meal 1. 25-30 g protein (egg whites) & of course, my morning coffee!
meal 2. same w/ 1 oz almonds
meal 3. chicken/fish, broccoli/asparagus
pre w/o 1 tsp Pit-Bull V2, 1/2 c water & mio water enhancer
meal 4. post w/o shake (30 g whey)
meal 5.chicken/fish, broccoli/asparagus
meal 6. egg whites or casein shake
do this most days, with one day of higher carbs (20-30 g per meal) from brown rice and/or sweet potato
day 2--chest & bi
day 4--back & tri
day 7--leftovers, lagging parts, cardio
not doing much cardio right now, but I'm preparing to add that in as I get closer to the show.
completely natural right now....decided to see how far I can go this way, and so far, so good! Not planning to add any AAS to this contest prep. We'll see how it goes!
annnnddddd.... check this out!
Our Athlete Amanda C.
Thermogenic Fat Burner