First, I can go completely zero carb (10g's a day?) and I feel great, more energy, no cravings after the second or third day. This shit works so well for me.
It seems to me that because this was the diet humans ate for millions of years (greens, and meat right?), that it has to be the most healthy and beneficial diet for us. It's the way we were made to eat? Am I right about that? I've read all these articles, and seen documentaries that explain how saturated fat is actually healthy, and that cultures around the world that eat high fat/protein, low carb are lean, and healthy.
If we were all animals in an extraterrestrial zoo, would our diet not be meats and greens?
Saturated Fat | Men's Health
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