Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
There are a handful of ladies who have mastered the lost art of a great posing routine. Colette and Sheila are two of them.
I will be happy if I can just not make an ass of myself onstage...she rocks!
Just listened to her on the derek anthony show she was great...
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