Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
Your cycle laid out....
heavy bench press
heavy shoulder press
heavy bent over rows
creatine mono,bcaa's, whey protein
look up stronglifts 5x5 program
Stay away from AAS.
Is started training seriously at 17 and went from weighing 63 kg to weighing 74 kg in 3 years. Natural. I only started using gear at 21, after much research and diet planning. And I certainly knew what PCT was before I started anything. Im now 23 and weigh 82 kg at 14% BF. Think that's around 180 lbs? And you have to eat a shit load aswell, gear doesnt just "make you big".
Now half way throught the day
8AM - full cup of OATS
10AM - Sasage bacon beans and egg
12.30 - chicken and pasta in a cream sauce
Any suggestions for the rest of the day?
This is quite hard due too the nature of my work.
Soemtimes if at the office im ok but at times i can be on site.
Mayb some pesto with the pasta and chiken insted?