Here is some recent training footage of Markus Shick 83Kg (182.9).
The weight on the bar is 272.5Kg (600.7)
He has green bands on the bar and does it for an easy single.
Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
Here is some recent training footage of Markus Shick 83Kg (182.9).
The weight on the bar is 272.5Kg (600.7)
He has green bands on the bar and does it for an easy single.