Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
You are gonna be liking it here bro! I see it...
Nice Job! Like the videos awesome
Hey jimmy great vids... You can embed them right into the thread to make viewing easier and make the thread look a little cooler
Here is a screen capture and I've showed the button to use for embedding videos from youtube. Just click that button and paste the link and click ok.
Welcome to the TID Jimmy...
thanks jeff good to be here
Who is this Jeff of whom you speak?
sorry...my bad..... guess im still talking in different laungages!!
We do a lot of super secret double knot spy stuff in here...
this weeks training sch...
mon: AM chest heavy obliques/ AFTERNOON heavy upper mid back
tues: AM heavy deads/ AFTERNOON interval cardio/jump rope
wed: AM heavy standing shoulder press/ AFTERNOON cleans, snatches, crosfit training
thurs: AM cardio, heavy abs/ AFTERNOON heavy legs
fri: pullups/dips/jumprope 30 min
sat event traininig(heavy)
sun sprints/ event training walks and mewdleys(lighter)
Heavy legs =Squats right?