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Thread: What's the last thing you ate?

  1. #1
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    What's the last thing you ate?

    Lets keep this thread going. You can post in it after every meal for all I care.



    For me a shrimp omlet!

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    Administrator admin's Avatar
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    I wish I could say cold pizza however it was Greek yogurt and granola.

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    VIP Member HisAngriness's Avatar
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    steak and eggs

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    VIP Member Go Away's Avatar
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    Greek yogurt, whey and oatmeal shake

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    Veteran gunslinger's Avatar
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    12 oz mid rare ribeye, large baked potato, salad.

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    VIP Member IronInsanity's Avatar
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    Waiting on AYCE Wheat Pancakes at Denny's ATM.

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    VIP Member BrotherIron's Avatar
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    Flank, Labneh and Zeytoun (Leb yogurt & olives), and Arabic bread.
    Last edited by BrotherIron; 04-28-2012 at 11:36 AM.

  8. #8
    Brofessor Moderator PillarofBalance's Avatar
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    4 eggs and a Greek yogurt with raspberries...

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    Strongwoman Master National Champion & VIP Member MightyMouse719's Avatar
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    Eggs, salsa, whey shake, coffee.

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    Administrator admin's Avatar
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    Quote Originally Posted by BrotherIron View Post
    Flank, Labneh and Zeytoun (Leb yogurt & olives), and Arabic bread.
    Arabic bread? Where do you get this BI?

  11. #11
    TID Lady Member lymbo's Avatar
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    images.jpg
    had one of my egg wht chez, brocc and spinich cups around 11? I need to eat soon though

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    Beef and chicken empanadas. Am I seriously the only one that had a cheat today? Oh well..lol

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    Rinsed ground beef with green beans, carrots, onions and jalapeno peppers stir fried in olive oil. My mouth is on fire rt now, next time i'll leave out the peppers haha.

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    VIP Member YAMAHA147's Avatar
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    Open face turkey reuban sammich followed by a protein, BCAA and glutamine shake

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    Mini bag of low-fat popcorn.

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