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Thread: Do you use a tool to tuck your knee wraps in?

  1. #1
    Administrator admin's Avatar
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    Do you use a tool to tuck your knee wraps in?

    It has always been a challenge tucking the knee wraps under and keeping them there. While at the gym lastnight I saw a person using a round piece of metal to push his wraps through. I asked him after his lift about this device and he said he had been doing this for years and its just a piece on metal he had cut and bent a handle on in his welding shop...... I thought what a great idea! He's going to make me one up



    Im wondering what others do to make it easier to get the wraps tucked under.


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    VIP Member jandj0821's Avatar
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    same thing here. On Elite they show a guy using a hanger, but if you use the heavy wraps you cant put it through with the hanger.

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    VIP Member BrotherIron's Avatar
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    I've seen some of the guys use a rounded piece of metal to help them tuck the wraps at the end.

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    VIP Member porky little keg's Avatar
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    I've never needed to.... you just reach back under the last row you wrapped and tuck the tag through.....

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