Alright so today is the first of what I hope to be many journal entries.. Decided to do this mainly to keep myself honest. Sounds kind of sketchy I know but we shall see!!!
Current weight: 236 (was 315 about two years ago roughly)
Today was back day:
T-bar rows: 4 x 8 135lbs
One arm rows: 4 x 10 75lbs
Machine low and high rows: 180 lbs 4 x 10 for each
Pull-ups 4 x 5 I ****ing suck at pull ups. Couldnt do any when I started so this is progress for me.
Lat pull downs: Wide/Narrow overhand both supinated and pronated 4 x 135 ( Superset )
Cardio: 20 minutes eliptical before weights and another 15 minutes after lifting.
Pre workout: No Explode 1 scoop
Post Workout: Protein Shake 25g, 5g Creatine and Glutamine,, 10 Gummy Bears
Meal one: 1 1/2/ skinless chicken thighs
Meal two: Healthy choice: 25g protein about 300 calories 20 carbs
Meal three: 1 1/2 skinless chicken thighs.
Meal four: Protein shake 50grams..
Meal Five: Grilled chicken & spinach
Going to get some abs and extra Cardio in this evening.
Got in another 30 minutes of cardio this evening!!! Off to a good start!!!