Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
Monday: Back exercises
bent overbarbell row 3sets
T bar 3sets
deadlifts 4sets
lawn mowers 3sets
chest exercises
4sets of flat bench
4sets incline
4sets decline
3sets of pull overs
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