I will start this off with,I like to do the FarmersWalk and the Fireman's Carry I use one of the Personal trainers they have there for the Firemans carry and I only do these both once a week
I have a pitbull, I have to walk that dog every morning or Im picking up brownie bizkits off my carpet, that breed is strong as hell, I walk him up a hyuge ass steep ass hill thats about 1.5 miles long then walk him back down and around, takes about 45 min total and the uphill gets you blowin hard.
Works really well.
I'll either ill do stairs which always makes my heart feel like it will explode, or I go a light job/ moderate run for about 20 mins. Only do that once or twice a week, otherwise I'll drop weight faster than I can keep it coming in.
If Im cutting I'll walk and walk only 35-45 minutes in the am then walk 20 minutes after a workout. No need to run unless you being chased and there aint many people I would run from.
i like doing intervals on the elliptical.
Elliptical or spin classes, I LOVE them !!
Stair-mill....slow to moderate pace for 30-45min
treadmill. 9% incline at 3-3.4mph for 20 minutes post workout. Doing this, I can eat burgers and ice cream every day. Ha!
Add some clen/T3, I get leaner by the day, without dieting very hard.insane! Cut the carbs last 3 meals, beach ready in 5 days.
i ****...A LOT
HIIT on a bike or stepper for fat burning. Long duration low heart rate is bullshit.
every workout day morning have 45mins moderate cycling
Moderate recumbent bike post workout crushes fat for me.
10 mins on treadmill before lifting. Then 28 mins on row machine after workout which i love, then 20 mins on elliptical. That about sums it up for me