2 and a ahalf weeks ago i tore both upper and lower Petalla tendons and 8 days ago went into surgery. So Of course I cant squat yet but I can still do upper body and work my left knee back to shape.
Currently 268 @ 6'
I was going for a PR on squat @735 when I tore my tendon and it was the weight is was the spot and the equipment that i used. Should of used a mono lift but the gym I go to doesnt have one.
Today my workout was to see exactly where I was and how It would be to bench with a emobilized leg. not as bad as I thought.
Flat Bench
w/fat gripz
bar * 20
135 * 20
225 * 10
275 * 5
Remove fat gripz
315 * 3
275 * 10,10,10,10,10,10,6,6
Incline bench
225 * 10,10,10,10,10
seated DB tricep Ext
85 * 15,15,15,15
BW dips
10
Added resistance 40lbs ( Lot of energy to to up with out second leg)
10,10,10,10
Not bad for just getting back. happy to just be back
I am completely blown away... This is awesome seeing you right back in that gym brother!!!!!!!!! Ya know I'm subbed to this bitch!!!!!!!
IN FOR CRUSHIN SOME PLATES!!!!!!!!!!!!!!!!!!!!
holy hell 735! now thats some iron there boy!
sorry about the injury you will get back to it for sure--impressive that you are back at it already for sure
Just trying to push through gonna do a 3 day routine until I can start adding squats into a fourth day. POB I was pretty stoked that I could stabilize mysel that well on bench
Way to get back in there today and way to get after the eats at IHOP tonight. Proud of you JB, no more telling me about hoping up on shit or jumping either LOL.... madman!!!
Good to see ya back at it. Can't keep JB down.
Hey, big man, way to traumatic event around and do something positive. I know you want to squat, and you will! In the mean time, let's put some work in! Get at it!
Thanks guys. Appreciate the positive input. We all need that from time to time. Takin off today and will get at it tomorrow. Back and some bi's is on the plan. Back will be a little challenging but will get done.
03/13
Back
Kroc Rows
95 * 10
110 * 10,10,10,10
Straight Arm Pull downs
160 * 10
200 * 10,10,10,10,10
BB Shrugs with Fat Gripz
135 * 10,10,10,10,10,10
DB Curl with fat gripz
35 * 10,10,10,10
Hammer Curls
45 * 10
65 * 8,8,8,8,8
Not the greatest numbers but still happy being less than 2 weeks out of surgery. Shrugs were a little different but I had to change them up since I cant load the weight on with the bad leg. Just started JC’s Trex 500 and Deca 300 and gonna through in some tbol for good measure.
So today was day 1 of physical therapy. Left leg has a 45 degree bend and right has a 137 degree bend. Got a long way to go. Good news is that I get staples out on Friday. After the gym !!!
sorry to hear about the knee JB. i am glad to hear you are getting back into the swing of things.... although i figured you would be back to the iron room as soon as possible... or even before it was possible lol.
what is the physical therapist having you do for rehab work?
Right now just trying to get the ROM back. Luckily my legs are strong because I can already lift the leg. But the ROM is more important right now.
JB hope all is improving, how did PT go today?
I didn't get to finish off all of your rice crispy treats bro, they made it to the mail today so you should have them in the next couple of days
in for results of PT for the day. hope recovery is fast!
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