First of all thanks in advance.
I'm Heather, I have been training seriously since Jan. of 2011.
I'm 5'5.5'' and 154.5lbs now. My bodyfat % is around 15.3 give or take a couple decimals.
So in the past year I have made some great gains. The first picture below is me in Jan/2011 where I was overweight. If I can remember I weighed 157-160... i can't remember for sure but anyways my lifts where horrible. Not nearly enough lean mass and plenty of fat as you can see.
The pictures below is me now... 154.5 @ 15.3%bf (sorry quality isn't so good...)
Bench 165. Squat 185 (took so much time to get form down). Deadlift 275. Overhead press 120.
Snapshot 1 (11-23-2011 6-41 PM).jpg
In the begining my bodyfat calculations showed I had 108-112 lbs of lean mass and now my bf calculations are showing 128-131lbs lean mass so I'm pretty satisfied with what I have done so far.
Every person has to come to the decision of whether or not to use Meds right?
I'm finally starting to look into it.
I'm not worried about little side effects, I just don't want nothing harsh you know.
Anyways what would be a good place to start?
Info/suggestions or what ever you want to share on the subject would be awesome!