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I got sick of either having to wake up earlier to cook up my eggs, or try and squeeze it in at work. I should note I'm on a mission to seperate my fats from carbs and i don't appreciate egg whites plain and have been adding veggies to make up for it!
Simple solution came to me and i got cooking
I took 2 regular muffin pans and sprayed with a quick shot of Pam.
Sliced up a couple bellpepper, i used red and orange(1 cup worth) , a yellow onion(1 cup as well), 2 jalapenos and 5 decent sized mushrooms.
Divide equally into muffin tin,
I then could fit 2 tbs egg whites per tin or 3 cups total, sprinkled 1 cup total fat free cheddar cheese equally
Now bake at 350 for 15-20 mins and i now have yummy on the go eggwhites!
They were simple to eat on way yo work, finger food, and tasted great, even still cold so figured id share
Sounds pretty good, I might give it a try. Thanks for sharing.
thats a great way to go DC! thanks so much for sharing. i love my breakfast, it is the same every morning. part of the reason i get up at 4 is too make sure that i have the time for breakfast
Also each one(each tin) has 28 calories, 1.4 g carbs , 5 g protein, and 0.05 g fat,
4 made a decent breakfast with my oatmeal this a.m.
So once it is cooked it is like a egg white/bell pepper muffin?....and you can just slam them down like you are eating a muffin?
I have a keto recipe that is the same thing but with whole egg. bacon and a slice of tomato, the bacon holds perfect shae when done baking. I don't see a point in trying to separate macros though unless its near workout time.
And seperating macros I know I know... but for me I'm less hungry throughout day... no science just experience
Yeah DC, I'll give you that, you are pretty smart, I'll have to give that a try this weekend.....
i like it...great idea!
For those of us who deal with hunger vs forcefeeding I prefer to chew my calories ... just personally and why I choose to prepare and eat them.
I am doing the force feeding now LOL...But wondering if I couldnt just do it in a regular muffin pan? I am slamming down a half dozen boiled whites every day...kinda gets old after a while.....bet those freese well too....