as you can see by my profile pic in 2009 (OMG it was hard to get there!!!).. I do have some muscle.. I havent lifted very hard in several months due to having teeth fixed, and septum fixed.. (dr banned my from gym for 6 weeks!!) now i am super duper fat faty... so sad.. anyway I am soooo ready to compete again hopefully before JUNE.. Plans are to start hard and heavy in January when my husband leaves... I know how to diet etc.. but I need some type of edge.. stair climber is boring ashelll.. dont have money yet to pay for a cross fit class or something simular until Feb- March.. I live in the Dallas area...
any help ?? I was thinking doing diet like this to drop 20
2. amino and vitamins
6 cardio/ lift
small meal of white meat.. maybe some chicken (low fat)
just till i can get BACK to 135...