Decided after some encouragement to start a log....I waited a bit just because I was just cleared to resume any type of lifting this week. In mid August, I was training for a full power meet when I suffered a bicep and bicep tendon tear. I was doing the Shieko training method and was deadlifting that day. On that day, I had sets of 650 for 5 sets of 3. On my last set and my last rep, I tore it. Most I have talked to, blamed the volume for the injury. Honestly, I had some previous scar tissue and an injury to the elbow area that I injured. I was using the over and under grip. And the previously injured arm was the "under" arm. I believe what happend, is that arm had trouble straightening out and when I extended to lockout, I tore it. So, I had surgery to repair my tendon and my bicep. Surgery went well and the surgeon was able to reattach the tendon and suture the bicep. I had been on a 5 lb weight restriction since this week. It's been 2 months since surgery. Supposedly it will be another 4 months before I am 100%....we will see.