I am doing a trial run of "THE HEAT" made by GreatGunz. It is a thermogenic weight loss supplement. The only other supplements I am taking during this trial will be Protein Shakes, Opti-Men Multi Vitamin, and ZMA. I am doing cardio 5-6 times a week for 1 hr and Lifting weights for 45 min- 1hr 5-6 times a week as well. I am eating a clean, high protein, low carb, low fat diet.
28 years old
199 lbs as of today.
15.6% BF pinched by the trainer at the gym today.
37.25" at the navel standing relaxed: this is my main concern.
I will post up pictures tonight when i get home from work for comparison in 30 days.
The first week i will be posting up daily how i feel with taking it and how i react to it. After that period i will be updating weekly with weight and measurments.