JBs Quest for Strength

[jandj0821]

Sunday 9/18

Currently coming off a 12 week Flood & Destroy routine , and it did exactly what it said… Destroy me!!! Getting ready to go back on 5/3/1 Sunday, Monday Wednesday and Thursday. My first week is a super easy Deload type week trying to let some of my joints and muscles recover. Anyone looking for a change and a chance to totally liquidate your muscles I challenge you to the F & D routine. It will surely wipe up and humble you to no end. Not sure where to set my maxes this time since the F&D program. I know they have jumped and I will prbably be doing some reverse band bench & squats untill I figure out my numbers. Tomorrow I will be hitting deads. Normaly Would be doing squats but I need a few more days to rest a knee and will probably go at 50% this week on legs with good deep stretching.

Chest

Flat Bench 2 70% 1RM
Warm up
FB BAR X 25
FB 135 X 10
FB 225 X 10

Working sets 3 second pause at top and bottom
FB 285 X 5
FB 285 X 5
FB 285 X 5
FB 285 X 5
FB 285 X 5

Ran for 5 min on tread mill @ 6mph and left the building.



Current Stats
276 pnds
6 foot
15 -16% BF


Taking IML
Flex,Ultramale rx, Halo Extreme, Advance cycle support.
.
Currently on week 6 of cycle

[Halo]

Great job on F&D JB!!! Now lets push those 1RM's through the roof bro!!!

[jandj0821]

I'm going to get them next week. Right now I am going to let the joints take a seat. I can't wait to see what happens though. I am gonna do the program i sent u modified a tad with a couple assesory excerises

[400Lb Gorilla]

lol excellent decision on both of those programs. i have only seen HALO's log with F&D so i can only imagine the insanity that program has you doing lol.

now just have to talk HALO into the 5/3/1

[jandj0821]

Gorilla halo is easy. All u have to do is tell him how great the pump is and how this program will kick ur ass. He'll be in then. Between u and me halo isn't right upstairs he likes pain. Sorry halo if ur reading !!! Lol

[400Lb Gorilla]

a little pain is a good thing.... hell alot is a good thing as long as it is not the "bad" kind

yeah i prefer the flexibility of 5/3/1 over some of the other programs i saw. Wendler doesnt seem to give a damn what you do after the big lift as long as whatever you are doing is working to improve those lifts!

[jandj0821]

A buddy put me on a crazy macked out program. He's strong as shit so I trust him. Halo will tell u his not human.

[Halo]

Confirmed Flathead is so not human but is very close to hitting 2,500 lbs for his three lift total. He's my hero for sure and a super nice guy!

[jandj0821]

September 19, 2011
Deads
70% 1RM Deload Core Excerises Only

Warm up
DL 135 X 20
DL 225 X 10

DL 315 X 5
DL 315 X 5
DL 315 X 5
DL 315 X 5
DL 315 X 5

This was a tuff day. Felt super strong and ready to pull but I committed to my body to keep it simple and light. Next week will be a new week to knock it out of the park. Off tomorrow and hitting Standing OHP on Wednesday and Squats on Thursday.

[jandj0821]

Confirmed Flathead is so not human but is very close to hitting 2,500 lbs for his three lift total. He's my hero for sure and a super nice guy!

I miss the big fella. He is a book of knowledge thats for sure.

Halo the IML halo extreme gotta get ya some. shit is tight.

[jandj0821]

Cardio only today. Ran for a mile at 5mph and hit abs and grip work. Tomorrow I will hit my standing OHP's can't wait to see what happens next week. Hopefully my body is ready.

[hawkeye]

Flat ain't dead....just kicking back. And yes, he is not human. Cock strong mofo. LOL.

[jandj0821]

Glad to see u here bro. Started the halo extreme and shit is nuts. We will see what the next 5 weeks bring.

How's the bicep doing? Swollen bad still. Back at work. If ur shit looks as back as halos then ouch.

[jandj0821]

September 21, 2011

Standing OHP
65% - 75% - 85% (1RM @ 285)

Warm ups
OHP BAR X 30
OHP 135 X 15

OHP 185 X 5
OHP 215 X 5
OHP 245 X 5

BW DIPS
BW X 20
BW X 20
BW X 16
BW X 12
BW X 13

Kroc Rows
KR 140 X 8
KR 140 X 8
KR 140 X 7
KR 140 X 7
KR 140 X 5

OHP @ 65%
OHP 185 X 8
OHP 185 X 8
OHP 185 X 8
OHP 185 X 6 FAILED ON 7TH
OHP 185 X 6

Seated Tricep Ext DB

TE 105 X 10
TE 105 X 10
TE 105 X 10
TE 105 X 10

Tricep V-bar
190 X 10
190 X 10
190 X 10
190 X 10

I was to take it light this week but I woke up with too much energy and honestly I have been having a hard time staying light this week. Since this is my first week after F&D I can say my OHP has come up substantially Goal is to hit 315 on the OHP by end of next phase.

[AllTheWay]

OHP twice in the same workout?! you and halo are both a little off in the head