Ok so I figured this is the best place to sort of map out my carbon copy days here in the desert. It wonít be quite as specific as some of the other Den members impressive logs but who know what Iíll end up doing with this. Iím only trying to gain a little size in all of this. My main concern is shedding as much fat as I can and sculpting the size I already have into well shaped, hard, quality muscle. Basically I want to look and feel awesome.
Ok, so here is how Groundhog Day plays out over here for me:
1945- Wake up, pre-workout drink
2010- CARDIO (ED 30 min alternating bike/ elliptical trying to maintain a fat burning HR)
2030- Weight Training until 2145íish
BICEPS/ UPPER LEGS
2200- Protein shake
2300- Meal 1: About 4-5 eggs ( military version of egg beaters) 8oz Skim milk
2330- At work until 1200 (fixing piece of crap airplanes. Lots of walking back and forth on the flight line)
0200- Meal 2: Protein Shake
0400- Meal 3: 8oz chicken breast
0600- Meal 4: Protein shake
0800- Meal 5: About 10oz lean ground beef or 5oz plain tuna
1000- Meal 6: About 4-5 eggs ( military version of egg beaters)
1230- Back at my trailer (home) maybe another protein shake if I am starving
Every day is exactly the same. The schedule never changes more than a few minutes in either direction. I try to change up my workouts every 2 weeks or so but I donít set specific workouts because itís a tight schedule and if there is a crowd I might not get a good training session in. I pick which machines/workouts I am going to do that day based off how I feel and what is available. As for the diet. The stuff I eat is always there, every day. There are days when they serve shitty steaks or oily ass fish or pastas, and I can always have my eggs cooked to order or throw in veggies and cheese to make it an omlet. But I am trying to see how the ďCyclic Ketogenic DietĒ will work for me. Once a week I will carb up with whatever the meal-o-the day is. We rarely get a day off work here, maybe 1 day every 3-4 weeks so that wont affect my plans.
This has been the routine for 2 months now. Everything should stay the same until Thanksgiving. Hopefully I will be home the first week of Dec.