I started here, but I want to start over:
see this for the beginning stages: http://www.theironden.com/ladies-tra...kout-date.html
Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
I started here, but I want to start over:
see this for the beginning stages: http://www.theironden.com/ladies-tra...kout-date.html
Awesome.I like this title better.I dont always post but will definetly be a lurking.
Leg day:
Stats: weight 123 in the am
day 8 of Anavar 5mg. Pumps are insane! vascularity is really showing too! veins are popping out and people are noticing! LOVE IT!
Squats BB (parallel)
135x8
185x5
185x6
185x5
135x12 (ATG on first 5! WHAT?!?!)
front squats smith machine & dumbell bicep curls in between (first time for fronts squats...ever...I'll try to snag a vid next time, and I'll be open for suggestions. Did SM because I wasn't sure of my form, or how they were going to feel)
FS 70x12
DB curl 20x10
FS 90X12
DB 20x10
FS 90x12
DB 20X10
Plie squats
65x12
65x12
65x12
bench tomorrow! feeling good!
Last edited by acon83; 07-24-2011 at 05:47 PM.
haha!! Thanks! me too....Originally Posted by Rottenrogue
Awesome.I like this title better
I wasn't actually going to log my workouts before, which is the reason for the not-so-cool title. But, I've decided that since I'm changing things up a bit, logging will help me stay on track :-)
And this title is cooler!
logging is a pain in the rear but it is helpful for tweaks and progress.
I will be following, keep up the hard work, you'll be so ripped you'll need duct tape!!
good for you! now, of course, I want to change my lame log to a new hipper title...maybe "granny got back" or, "the road to ripped" or something...will be keeping tabs
Hahaha!!!good for you! now, of course, I want to change my lame log to a new hipper title...maybe "granny got back" or, "the road to ripped" or something...will be keeping tabs
Bench!
7/25
day 9 of Anavar 5 mg
weight: 121.3
BB bench:
95x8
105x6
115x5
135x1
135x1
115x6
95x8
45x15
incline bench
85x4 (wasn't quite rested enough after flat bench)
85x8
95x5
cable cross
80x8
80x8
95x3
80x8
Dips & single hand tri pull/push downs
Dips Bwx15
tri pullsx40x12
tri pushx40x12
dips bwx5
tri's were pumped...couldn't move 'em.
peaced out. hitting back and bi's tomorrow!
Just killed some p90x cardio x! sweating like a pig. Shower time!
7/26
hit the gym in a not-so-good mood after a long night and little sleep, but went, and I'm ok with the workout.
Pull ups:
wide grip & close grip
wgx6
cgx7
wgx4
cgx6
wgx3
cgx6
Dead lifts:
135x8
165x8
185x2
135x5
135x5
face pulls
55x12
62.5x10
62.5x10
single hand DB row
40x8x3
finished with pull-ups
wide: 5 Close: 4
never did 185 with Deads so I'm happy :-) Tried again after the first set of 185--no go. Maybe next time!
Thinking i need to try a 1RM soon, so I know where I am, and where I'm headed
cardio later...maybe...
7/27
still only taking the 5mg of Var, and thinking I may not need to increase as I first thought. We'll see. Pumps are insane! No strength increase, but def. no decrease with my cut. Down another .5 lbs. yessss!
Just did arms today. I'm trying to keep things very mixed up for now...don't usually have an "arm" day. but chest was still a tad sore, and legs were sore from DL's yesterday...so, arms it was.
started with DB shoulder press super setted with lateral front and side DB raises.
SP 35x8
LFR 15x8
LSR 15X8
SP 40x6
LSR15x8
LFR 15x6
SP 40x6
LFR 15x8
LSR 15x5
SP 40x5
incline reverse flys?? (facing the bench, arms to the ceiling), incline bench laying bicep curls
RF 15x8
BC 20x12
RF 15x8
BC 20x12
tri pull downs overhand/underhand
OH 35x12
UH 35x12
OH 42.5x12
UH42.5x12
OH 42.5x12
UH 42.5x12
pully curls
35x12x3
dips
bwx12x2
ended with a good 'ol stretch in the stretch cage...and peaced out!
legs tomorrow! attempting 225 again. will snag a vid....
LEGS!!!!!
SQUATS:
135x8
185x7
185x6
185x6
165x6
135x12
didn't try 225...saving that for next week! me leggies need a a good healing period, and my ass was still sore from DLs the other day!
Smith machine lunges and front squat supersets
L90x8
FS 90x8
L90x8
FS 90x8
L 90x8
FS 90x8
adductor machine (hate machines, but like this burn)
95x12
95x10
95x8
plie squats
60x12
60x10
60x12
calf raises
25lb DBx25
25x25
single leg calf raises w/ 1 25lb db
25x15x2
thinking that I may go for higher reps for one more week, then start a few weeks of lower rep/higher weight. I like to keep my body guessing!
Keep it comin acon! Looking good....
I agree definitely bump up the var you'll be happy you did.
Great work Acon!!!!
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