Hey all. I post my log over on EliteFTS so here I will simply post a link to the entry. I will add any additional insight and thoughts but the major reason I like to post with RR is for the tomfoolery and consistent feedback and connections.
Right now my training is very flexible. I am taking a break and getting back to my "roots" of lifting, meaning to reconnect that I enjoy it. Programming was suffocating me and I needed a break. Right now I am systematically overloading myself, training at least 2 x's per week back to back in order to prepare for my nationals training cycle which will begin in early August.
My split right now is: pressing, next day DL, day off, squat, day off then strongman event training, day off. The second week I do my pressing followed by squats the next day. Nationals will be a 2 day competition so I am working on preparing myself for those demands.
Here's how tonight's training went down.
Pressing & Programming