i am a bit confused... maybe you guys can help me out on DNP dieting.
I think i have read every article on the net about DNP now. A few people told me they were doing a keto diet on dnp without any issues aside from cravings. EVERYTHING i have read says no freaking way to keto, just the 3 days before hand.
I am on keto right now. I assume i should switch my diet around a bit. I was thinking of adding fruits throughout the day as needed (pineapple and blueberry) and 1 can of v8 a day? i am down to around 1800 cals a day now, that ok to keep with or do i need to add more for this? Was also going to run 50mcg of T3 a day while on this.
Next major question:
starting 2 days post DNP, should i use this as an opportunity to move back to a 40\40\20 or 50\30\20 style diet? will i have less risk of the carb\fat rebound if i do it this way as opposed to the normal way of easing back to carbs like just pre and post WO for a week, then introduce oatmeal with breakfast for a week and kick it up slowly.....or just stick with the keto for a few more weeks after DNP?
Planning to run the crystal ver at 250 per day for hopefully 30 days if i can...
my current diet:
4 whole omega3 eggs cooked in macadamia nut oil
4oz chicken with 1/3-cup almonds or walnuts
4oz chicken with ½ tbsp. natty PB
SHAKE: 50g Whey Protein with 1\2 tablespoon natty PB
8oz Salmon or RED MEAT with a green salad(4 cups of the fancy mixed lettuce and one cup of spinach) with 1 tablespoon of Macadamia nut oil and apple cider vinegar
fish and EPO oil scattered throughout the day.