dl
warmup
245x5
265x5
310x7
box squat
225x2x5
245x6
160 sandbag picks x 10 with my fingertips.My pick is my weakest part of sandbag carrying and loading.Trying to build some fingertip strength.
rolling thunder 90 x2
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dl
warmup
245x5
265x5
310x7
box squat
225x2x5
245x6
160 sandbag picks x 10 with my fingertips.My pick is my weakest part of sandbag carrying and loading.Trying to build some fingertip strength.
rolling thunder 90 x2
You may break a nail....lol
lol I have broken a nail in training.Men just dont understand!
In for this log. You are one strong on strong lady!
Coool but I didn't see your burpees in there
Lol probably gonna be waiting awhile to see burpess in my log LK.However I did do a 1 mile jog and then walked back today.
RR, how did the boot camp workout you were doing a couple of months ago work out for you? I recall you were working pretty hard...
I enjoyed it.they arent doign classes right now. I have been working on conditioning at home doing hill sprints and sledge hammer "slams?" I think the best part for me was it got me better conditioned so when I have to do it on my own it isnt such a shock to the sytsem
strong as always girly guess i should post my 5x5 log over here
Event training went well today
I am definetly stronger on the 8 inch than I am on the 12 kinda surprised by this.It's been awhile since I have used the 8 and almost knocked myself out on the 165 clean.I know I have to be faster with the 8 on the clean.
Worked up to 175 .
Powerstairs 200x 2 steps x 5 sets
Farmers 155x50 feet x4
Sandbag medley I HATE this event as much as I hate kegs.
My pick sucks on these.
Stones 185x 6
And here we are again. Glad to read this again.
Just some pics
hill training rain.jpgP1030051b.jpglacy tire.jpg
thanks for sharing this looking forward to folllowing this thread
Ever try the rice bucket? That always seems to add so much strength to my wrists, forearms and fingersOriginally Posted by Rottenrogue
Hmmm care to explain in further detail about this rice bucket?
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