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I need a routine change. I don't like training like females (high reps with lighter weights) but some people seem to think that I'm overtraining. Any ideas?
Drop Sets!!!
Drop Sets For Big Gains
Sounds good .... Anybody else?
What are your goals? Are you trying to get bigger? I have also been told I overtrain....so we have something in common!Originally Posted by milleniumgirl
Not all females train high reps and light weights. Women can use the same routines as men .If your lookinf for power look at a 5x5 routine or 5/3/1 and adjust accordingly per your one rep maxes.
I really liked 5x5 when I needed a change.
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