Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
Making a 300 Husafell for nationals. Progress pics to come. This is the frame
ImageUploadedByTapatalk1346528432.622319.jpgImageUploadedByTapatalk1346528445.036896.jpg
Can't wait to lift it
****ing 300lbs...damn!
You should write i heart POB on it
Pffffft, could have a least used duct tape, lol
It is black duct tape thankyou very much!
Using less water in the concrete will make it denser.
Yep we weighed it today it is 260. Hubby is gonna make another meanwhile 260 is good to start with
You have your own stones too RR? I had a good article on how to make them to weight if you need me to dig it up.
260 is pretty sweet!
Yeah we have alot of stones just didnt have a husafell. I am so tempted to go pick it up but it isnt ready yet.
Mushy mushy.....
Well berthas a bitch and top heavy. Berthas little sister is being created tonight . I have some serious mental issues when it comes to the technical parts of a lift. Yes I know it is a ****ing rock and it just needs picked up. I am making it harder than it is. I did this with the keg last year and when it came go time i popped it up like nothing.
I need about a 220 to work technique with .
Bertha's little sister is 220 and amazingly easy to pick. we adjusted the height and lightened her up.It will be a good weight for me to practice technique with.
We would let you borrow KBD for your practice but he cannot get up to 220Originally Posted by Rottenrogue
Lmfao...that's awesomeWe would let you borrow KBD for your practice but he cannot get up to 220
Posting Permissions
Reply With Quote
