Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
I'm a new member here, and I'm only a member because i like what i see. People voice their opinions without it getting deleted, as is the case on eroids a lot of the time. Hopefully I'll be here for a while, and hopefully I'll learn some new stuff haha.
BTW, stats- 19 years old, 185 lbs, 13% BF, been lifting for 4 years (started at 145 lbs about) and like 16% BF. I lift smart, not hard.
Except for my biceps. I hammer those mother****ers, because they never seem to grow.
You don't lift hard and you want to start a cycle?Originally Posted by jake53142
Do yourself a favor and wait a bit.
Btw welcome to the den. The information here will get you big.
OK...fresh blood! Nice to have you!
welcome to the den.
Jake you biceps will grow from hitting hard on deadlifts, barbell rows and chins not curls!
Welcome and make sure to read the rules!
Welcome to the Den bro. Be sure to let me know if you have questions.
Welcome aboard.
Welcome aboard
Welcome Jake, for me the biggest bicep pump I get are from chin ups!
Hi and welcome to TID.
Welcome to the board and while I hear what you are saying about other boards the important thing here is listen to what the people are saying even though at 19 allot of it will be counter (probably) to what you may think and so on. You can get really big here and you can learn more than you can imagine the resources in human experience in BB, PL'ng and Strongman are huge and willing to share that knowledge. Welcome to the board and good luck.
Welcome to the Den and I would take POB up on his offer.
Good to meet you. Eat more chili and beans, LOL, your at the right place to pack on the muscle and power.
Hey Jake, welcome to TID, thanks for joining
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