Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
Is there any isolation exercises that you have found succsefully hit the outer part of the bicep muscle more so than the inner. My front double bicep shot is a strong point, but in a read double bicep shot it isnt nearly as impressive. the muscle kind of grows inward. I know thats problaly genitcally dispostioned but I know doing bb curls with a ez bar hits the inner bicep more. I have always done those, and now have switched to straight bar. Any other movements to bring that side up the bicep up.
I've found hammer curls across the front of ur body work well for me
DB Hammer Curls
Rev EZ bar Curls.. Play with the Grips and different Bars. We have a bar that I can get a little wider grip with my pinkys higher then my thumb. Try to keep your elbow tucked in best you can. The elbows will flare out some naturally.