Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
sup guys im weighing in now about 60kg 16yrs and today at the gym busted out 170kg 45degree leg press and 70kg benchpress.
Nice work! At your age, new PR's should come frequently. Keep pushing hard and eat as much as you can, you will surprise yourself with what you can accomplish. Keep us posted.
PoB is spot on, squat is the key!
You are rockin' it lolsoz! Great to see!
Great job lolsoz!