Flood And Destroy, Day 40
Wednesday - May 23, 2012
[Chest/Triceps/Shoulders]
Stationary bike for 10 minutes...
Chest/Triceps:
1.Barbell Flat Bench - 295 x 3
...
My right elbow felt good after the workout. I iced it after I finished training. I also did my stretches to help with the tendonitis.
DELOAD WEEK
BACK:
Deadlift...
so weird... You flat bench more than I do. I think you set your 1RM at 330? I don't think I can hit that... But my incline bench - I've hit 275 for I think 4 or 5 reps...
The Iron Den 
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Flood And Destroy, Day 40 Wednesday - May 23, 2012 [Chest/Triceps/Shoulders] Stationary bike for 10 minutes... Chest/Triceps: 1.Barbell Flat Bench - 295 x 3 ...
Growth.