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MMA, UFC Discussion
Below you will find a list of discussions in the MMA, UFC Discussion forums at the The Iron Den Bodybuilding Forum.

Below you will find a list of discussions in the MMA, UFC Discussion forums at the The Iron Den Bodybuilding Forum.
My thoughts exactly! Injury prevention is at the absolute top of my list. Do a warm up set with light weight and then hit the heavy stuff early on while you can...


HAve u tried db press. Its easier on my shoulder
Strugling with chest work...