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Member Online Journals
Below you will find a list of discussions in the Member Online Journals forums at the The Iron Den Bodybuilding Forum. Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..












Here's a good post on "Fasting Myths." Great read IMO. http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
Leangains diet