Welcome to The Iron Den
Where strength athletes share techniques for building muscle, burning fat and the proper use of anabolc steroids to help you meet your fitness goals.
...then you have come to the right place!
we will try to help you with your problem.
Anything to do with Powerlifting, different federations, judging, rules, etc.
Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
Discuss powerlifting records and upcoming meets here
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
